Energy is essential for all our activities—from waking up to walking and working. When we feel drained, our natural response is to rest and ...
14
Jan
Position - Left Position - Right Position - Center Constipation is a common issue often caused by poor dietary habits and excessi...
23
Dec
Ingredients: Amla (Nellikkai) - 6 nos Urad Dal (Ulunthu Paruppu) - 10 gm Moong Dal (Cheru Payaru) - 10 gm Cumin Seeds (Jeeragam) - 1 teasp...
25
Mar
Looking for a quick and energizing meal? This simple salad can be prepared in minutes and will keep you energized for hours! It's pe...
18
Mar
Pounded Paddy (known as "Poha" in Hindi and "Aval" in Tamil and Malayalam) is a nutritious and energizing ingredient ...
10
Mar
We often develop habits over time, influenced by our culture and society. But do we ever stop to evaluate these habits to see if they trul...
